Upcoming Classes

Online

12/1 – Kundalini Yoga with Live Music – 9-10:30 AM PST

Join me for an online 90 minute Kundalini Yoga class to ignite your creative life force energy 🙌🔥✨ Kundalini yoga builds your capacity for life by strengthening your nervous system, building resiliency and expanding your energy field. Explore this style of yoga and cultivate more life force to sustain you through the seasons as we move towards the winter solstice!

12/8 – Alignment-Based Hatha Yoga with Live Music – 9-10:30 AM PST

Join me for an online 90 minute Alignment-Based Hatha Yoga to open your heart and align yourself with new possibilities  Alignment-based hatha is a precise style of yoga designed to take you deeper into poses so you can create a strong grounded foundation for the body to open and heart to expand. Explore this style of yoga and cultivate more alignment in your body so you can embody and reflect new way of being in your life.

12/21 – CANCELLED – Winter Solstice: Yin Yoga with Live Music – 4-5:30 PM PST

Join me for an online 90 minute Yin Yoga class to slow down, recharge and restore on the winter solstice  This style of yoga will help you drop into deep states of rest, open connective tissues to relieve pain and stiffness, clear energetic meridian channels to detox organs and release mental/emotional patterns. The winter solstice is the most yin day of the year… allow yourself to tune in with your body’s natural rhythms and embrace the wisdom of the seasons and nature.