Spring Integration & Expansion: Yin Yoga + Sound Journey w/ Live Guitar & Flute

March 30th, 2025 - 12 - 2 PM

The Little Yoga Studio

2525 Arapahoe Ave E-42, Boulder, CO 80302

Are you ready to get clear on your vision for this season of growth and expansion? Are you ready to integrate the insights of Winter as we allow ourselves to bloom into Spring? Spring is a time of reawakening, growth and getting clear on the vision we have for this year, our projects and our deeper purpose in life. We have let go of that which no longer serves us during Fall and spent time going inward and recharging during Winter… Now it is time to emerge refreshed and reinspired in this season of creation and expansion. When we embrace this energy of Spring we can gain clarity on how to manifest our visions, be decisive in our next steps and embody our inner leader to guide us on our path.

In this 2 hour workshop we will support the process of expansion with practices of yin yoga, pranayama and reflection while being guided on a sound healing journey featuring live guitar, flute, vocals, drums, crystal singing bowls, chimes and more. We will focus on yin asanas that support the liver, gall bladder and open the outer and inner parts of the body to balance the element of Wood, related to the season of Spring in Chinese Medicine. We will spend time connecting with our roots, core and branches so that we can allow ourselves to feel grounded and expansive in our bodies and our visions we are cultivating this Spring.

Yin

RELEASE

Breath

RESET

Stillness

REFLECT

Sound

RECEIVE

Pricing

Early Bird: $35 - Before Mar 20th, 2025

Normal: $45

Facilitators

Matt Lawley

YOGA TEACHER / LIVE GUITAR

Matt’s classes focus on alignment and release in order to activate energy centers, release stuck emotions and bring awareness back to our hearts. He incorporates guitar, singing bowls and mantras into his classes as well as themes around connection to the Earth, ecosystems, elements and the nature within us. Matt is trained in Yin Yoga (100 hours), Alignment-Based Hatha (500 hours) and Kundalini Yoga (200 hours) . He has also worked at a top rated yoga retreat center in Thailand and for a non-profit yoga festival. Yoga and meditation brought him to the path of permaculture and regenerative work. His goal is to offer these practices and tools as a way to bring more people into alignment with themselves and Mother Earth.

Steven DiMascio

LIVE FLUTE / SINGING BOWLS

Steven is a musician and facilitator in movement and various forms of breathwork specifically from these times. During explorations in the high mountains of Peru Steven was given his first native style flute. In that gift his passion grew to finding and being guided towards an aligned mentorship where he now builds his own creations and truly brings his dreams to a living vibration via instrumentation. Steven enjoys creating sound scapes and weaving play with other artists and instruments. His deep passion is helping others find “their” instrument and aiding in the journey to discover expressive sound through music and song.